Snack, Energy & Granola Bars

Blood Sugar Impact of Lemon Flavored Crispy Bars, Lemon

Lemon Flavored Crispy Bars, Lemon
15

Lemon Flavored Crispy Bars, Lemon has a BSI score of 14.5, indicating low blood sugar impact. Contains 15.0g carbs, 3.0g sugar, 7.0g fiber, 15.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 40.0g serving

Lemon flavored crispy bars, lemon contains 15.0g of carbs, 3.0g of sugar, 15.0g of protein, 4.5g of fat, and 7.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 15.0g
Sugars 3.0g
Fiber 7.0g
Protein 15.0g
Fat 4.5g

Estimated Blood Sugar Response

BSI Score:
15

Lemon flavored crispy bars, lemon contains 37.5g of carbs, 7.5g of sugar, and 17.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 90.0mg 7%
Iron 2.5mg 14%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, SOLUBLE TAPIOCA FIBER, ALMONDS, VEGETABLE GLYCERIN, CANE SUGAR, TAPIOCA STARCH, COCOA BUTTER, NATURAL FLAVORS, COCONUT, CONTAINS LESS THAN 2% OF MILK, SALT, NONFAT MILK, SOY LECITHIN, STEVIA LEAF EXTRACT.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 23% DV
Iron 35% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
MILK
Filler
STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
⬇️ Low Calorie
STEVIA
🌿 Natural
MILK SALT
🌿 Natural Sweetener
STEVIA
💪 Protein
MILK
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Lemon Flavored Crispy Bars, Lemon based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural
🌿 Natural
🌿 Natural Sweetener
💪 Protein
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wristwand, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214382

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management