Blood Sugar Impact of Light Dressing, Thousand Island
Light Dressing, Thousand Island has a BSI score of 19.8, indicating moderate blood sugar impact. Contains 10.0g carbs, 7.0g sugar per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingLight dressing, thousand island contains 10.0g of carbs, 7.0g of sugar, 0.0g of protein, 2.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Light dressing, thousand island contains 33.3g of carbs, 23.3g of sugar, and 0.0g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER TOMATO PASTE), SUGAR, WATER, DISTILLED VINEGAR, CORN SYRUP, SOYBEAN OIL, CHOPPED PICKLES, SALT, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, XANTHAN GUM, NATURAL FLAVOR, ONION*, MUSTARD FLOUR, POLYSORBATE 60, PHOSPHORIC ACID, ARTIFICIAL COLOR, POTASSIUM SORBATE (A PRESERVATIVE), SPICES, MUSTARD SEED, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, PAPRIKA EXTRACT (FOR COLOR), YELLOW #5, OLEORESIN TURMERIC. *DEHYDRATED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Light Dressing, Thousand Island based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
New Recipe Greek Dressing
D & C BROTHERS CO.
Reserve Sliced Black Truffle
CACHERE DISTRIBUTING INC.
Chili Pomegranate Vinaigrette, Chili Pomegranate
BETTERBODY FOODS & NUTRITION, LLC
Drew's, Greek Olive Dressing & Quick Marinade, Drew's, Greek Olive Dressing & Quick Marinade
DREW'S LLC
Creamy Wisconsin Blue Cheese Dressing, Creamy Wisconsin Blue Cheese
KEN'S FOODS, INC.
Cilantro Lime Ranch Dressing & Dip, Cilantro Lime
TESSEMAE'S LLC
Honey Sake Dressing & Sauce, Mango
SOY VAY ENTERPRISES, INC.
Ciolo Foods, Smoked Gouda Pimento Cheese
ZOYA, INC.
Garlic Parmesan Dressing, Garlic Parmesan
T. MARZETTI COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Dressing, Thousand Island is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 19.8.
Light Dressing, Thousand Island has a Blood Sugar Impact (BSI) score of 19.8. Lower scores indicate less impact on blood glucose levels.
Light Dressing, Thousand Island contains 33.3g carbs, 23.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Dressing, Thousand Island into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Dressing, Thousand Island compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.