Blood Sugar Impact of Light Fat Free Yogurt, Strawberry
Light Fat Free Yogurt, Strawberry has a BSI score of 31.8, indicating significant blood sugar impact. Contains 16.0g carbs, 11.0g sugar, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingLight fat free yogurt, strawberry contains 16.0g of carbs, 11.0g of sugar, 6.0g of protein, 0.0g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Light fat free yogurt, strawberry contains 9.4g of carbs, 6.5g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, STRAWBERRIES, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, NATURAL FLAVORS, MALIC ACID, ASPARTAME**, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), RED 40, YELLOW 6 AND BLUE 1. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Light Fat Free Yogurt, Strawberry based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blended Grade A Lowfat Yogurt, Vanilla
THE KROGER CO.
Strawberry Real Low Fat Yogurt & Fruit, Strawberry
COMMONWEALTH DAIRY, LLC
Strawberry Banana Low Fat Greek Yogurt Drink, Strawberry Banana
CHOBANI, INC.
Low Fat Yogurt, Mango
ROCKVIEW DAIRIES INC.
Mixed Berry Blended Greek Lowfat Yogurt, Mixed Berry
GIANT EAGLE, INC.
Summer Berry Probiotic Almond Milk Drinkable Yogurt, Summer Berry
LYRICAL FOODS, INC
Wallaby, Organic Greek Lowfat Yogurt With Blueberries
DANONE US, LLC
Plain Almondmilk Unsweetened Non Dairy Yogurt, Plain
WHOLE FOODS MARKET, INC.
Vanilla Blended Non Fat Greek Yogurt, Vanilla
CHOBANI, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Light Fat Free Yogurt, Strawberry is a food product in the yogurt category with a Blood Sugar Impact score of 31.8.
Light Fat Free Yogurt, Strawberry has a Blood Sugar Impact (BSI) score of 31.8. Lower scores indicate less impact on blood glucose levels.
Light Fat Free Yogurt, Strawberry contains 9.4g carbs, 6.5g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Light Fat Free Yogurt, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Light Fat Free Yogurt, Strawberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.