Blood Sugar Impact of Lite Dressing, Caesar
Lite Dressing, Caesar has a BSI score of 7.9, indicating low blood sugar impact. Contains 4.0g carbs, 3.0g sugar, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingLite dressing, caesar contains 4.0g of carbs, 3.0g of sugar, 1.0g of protein, 2.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Lite dressing, caesar contains 13.3g of carbs, 10.0g of sugar, and 0.0g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DISTILLED VINEGAR, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), MODIFIED CORN STARCH, ROMANO AND PARMESAN CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 2% SALT, LEMON JUICE CONCENTRATE, BUTTERMILK, WHEY, LACTIC ACID, CULTURED CREAM, CULTURED MILK*, GELATIN, EXTRA VIRGIN OLIVE OIL, GARLIC, HORSERADISH, MOLASSES, CORN SYRUP, GARLIC*, TAMARIND, NATURAL FLAVOR, YEAST EXTRACT, SODIUM CHLORIDE, POTASSIUM CHLORIDE, LEMON JUICE, ONION*, MALIC ACID, LACTIC ACID, CITRIC ACID, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, POLYSORBATE 60, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES), CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Lite Dressing, Caesar based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lite Dressing, Caesar is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 7.9.
Lite Dressing, Caesar has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.
Lite Dressing, Caesar contains 13.3g carbs, 10.0g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lite Dressing, Caesar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lite Dressing, Caesar compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.