Blood Sugar Impact of Low Sodium Peas
Low Sodium Peas has a BSI score of 10.0, indicating low blood sugar impact. Contains 7.0g carbs, 3.0g sugar, 2.0g fiber, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 99.0g servingLow sodium peas contains 7.0g of carbs, 3.0g of sugar, 2.0g of protein, 0.0g of fat, and 2.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Low sodium peas contains 7.1g of carbs, 3.0g of sugar, and 2.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEAS, SUGAR, SEA SALT, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Low Sodium Peas based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
3 Bean Salad Cups
FIVE STAR FOODS
Caribe, Whole Sweet Kernel Corn In Brine
CARIBE FOOD INC.
Silver Queen Style White Sweet Corn, Silver Queen Style
JUST 'N' CASE
Mixed Vegetables Carrots, Potatoes, Peas, Corn, Green Beans, Celery & Lima Beans, Mixed Vegetables
TOPCO ASSOCIATES, INC.
Mountain Delight, Hominy Corn
SILCO OIL CO
Seasoned Turnip Greens With Diced Turnips, Seasoned
MCCALL FARMS INC
Argo, French Style, Blue Lake, Green Beans
DEL MONTE FOODS INC.
Blue Lake Green Beans
MCCALL FARMS INC
Cut Okra
BRUCE FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Sodium Peas is a food product in the canned vegetables category with a Blood Sugar Impact score of 10.0.
Low Sodium Peas has a Blood Sugar Impact (BSI) score of 10.0. Lower scores indicate less impact on blood glucose levels.
Low Sodium Peas contains 7.1g carbs, 3.0g sugars, 2.0g fiber, and 2.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Low Sodium Peas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Low Sodium Peas compares to similar foods. You can also explore other foods in the canned vegetables category for alternatives.