Blood Sugar Impact of Lowfat Strawberry Cheesecake Yogurt
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRAD A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, STRAWBERRIES, NATURAL FLAVOR, CARRAGEENAN, PECTIN, SUCRALOSE, CALCIUM PHOSPHATE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, VITAMIN A PALMITATE, RED 40, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🔬
Synthetic
|
SUCRALOSE
SORBATE*
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Lowfat Strawberry Cheesecake Yogurt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Greek Yogurt Smoothie, Strawberry Wit...
Bremenn Research Labs Llc
Oreo M&M's Vanilla Lowfat Yogurt
Greek Lowfat Yogurt, Blueberry
Kreher's Farm Fresh Eggs, Llc
Honey 2% Reduced Fat Greek Strained Y...
Game Technology System Inc.
Harris Teeter, Greek Nonfat Yogurt, S...
Harris Teeter Inc.
Strawberry Icelandic Skyr Strained No...
Schnuck Markets, Inc.
Plentiful Greek Yogurt With Whole Gra...
Yoplait Usa
Vanilla Living Coconut Yogurt, Vanilla
Cocokefir Llc
Chocolate Caramel Pretzel Flavor Vani...
Danone Us, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lowfat Strawberry Cheesecake Yogurt is a food product in the yogurt category with a Blood Sugar Impact score of 35.8.
Lowfat Strawberry Cheesecake Yogurt has a Blood Sugar Impact (BSI) score of 35.8. Lower scores indicate less impact on blood glucose levels.
Lowfat Strawberry Cheesecake Yogurt contains 10.6g carbs, 7.7g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lowfat Strawberry Cheesecake Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lowfat Strawberry Cheesecake Yogurt compares to similar foods. You can also explore other foods in the yogurt category for alternatives.