Blood Sugar Impact of Macaroni And Cheese Frozen Pouch 4 X80 Oz
MACARONI AND CHEESE FROZEN POUCH 4X80OZ has a BSI score of 81.7, indicating very substantial blood sugar impact. Contains 43.0g carbs, 6.0g sugar, 1.1g fiber, 19.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 268.0g servingMacaroni and cheese frozen pouch 4x80oz contains 43.0g of carbs, 6.0g of sugar, 19.0g of protein, 21.0g of fat, and 1.1g of fiber per 268.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 6.0g |
| Fiber | 1.1g |
| Protein | 19.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Macaroni and cheese frozen pouch 4x80oz contains 16.0g of carbs, 2.2g of sugar, and 0.4g of fiber per 268.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 268.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, 2% OR LESS OF BLEACHED WHEAT FLOUR, SALT, MODIFIED CORNSTARCH, CREAM BLEND (CREAM, NONFAT MILK), CHEDDAR CHEESE FLAVOR (NATURAL FLAVOR, WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, POTATO STARCH), YEAST EXTRACT, LACTIC ACID, ANNATTO COLOR, CALCIUM LACTATE, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Macaroni And Cheese Frozen Pouch 4 X80 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chef Boyardee Microwaveable Mini Beef, 14.25 Oz
CONAGRA BRANDS INC
Mini Ravioli #10 Can
CONAGRA BRANDS, INC
Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.
CONAGRA BRANDS, INC
Chef Boyardee Italian Sausage Marinara, 14 Oz
CONAGRA BRANDS INC
Marzetti Frozen Pasta Precooked Tri Color Rotini
T. MARZETTI COMPANY
Wg Stuffed Rigatoni
TASTY BRANDS LLC
Stouffer's Sides Scalloped Potatoes 24 Oz Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Pasta Roni Butter & Garlic 4.7 Ounce Paper Box
PEPSICO INC.
Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box
PEPSICO INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni And Cheese Frozen Pouch 4 X80 Oz is a food product in the pasta/noodles category with a Blood Sugar Impact score of 81.7.
Macaroni And Cheese Frozen Pouch 4 X80 Oz has a Blood Sugar Impact (BSI) score of 81.7. Lower scores indicate less impact on blood glucose levels.
Macaroni And Cheese Frozen Pouch 4 X80 Oz contains 16.0g carbs, 2.2g sugars, 0.4g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni And Cheese Frozen Pouch 4 X80 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni And Cheese Frozen Pouch 4 X80 Oz compares to similar foods. You can also explore other foods in the pasta/noodles category for alternatives.