Blood Sugar Impact of Mango Mix Fruit Juice Smoothie, Mango Mix
Mango Mix Fruit Juice Smoothie, Mango Mix has a BSI score of 68.0, indicating substantial blood sugar impact. Contains 34.0g carbs, 33.0g sugar per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingMango mix fruit juice smoothie, mango mix contains 34.0g of carbs, 33.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 33.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mango mix fruit juice smoothie, mango mix contains 14.2g of carbs, 13.8g of sugar, and 0.0g of fiber per 240.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO PUREE (WATER, MANGO PUREE FROM CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), BANANA PUREE (WATER, BANANA PUREE FROM CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, BETA CAROTENE (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mango Mix Fruit Juice Smoothie, Mango Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cucumber Lemonade Fine Beverages, Cucumber; Lemonade
MAYER BROTHERS APPLE PRODUCTS, INC.
Key Food, 100% Grape Juice
KEY FOOD STORES CO-OPERATIVE, INC.
Tropical Juice Drink, Tropical
THE MINUTE MAID COMPANY
Juice Cocktail From Concentrate, Cranberry Apple
SEARS, ROEBUCK AND CO.
Organic Berry Juice
TARGET STORES
100% Lemon Lime Sparkling Juice, Lemon Lime
CANTIGA WINEWORKS, LLC
Key Food, Flavored Juice Cocktail, Raspberry Cranberry
KEY FOOD STORES CO-OPERATIVE, INC.
Fruit Juice, Apple
CITRUS WORLD INC.
100% Apple Juice, Apple
JOHANNA FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Mix Fruit Juice Smoothie, Mango Mix is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 68.0.
Mango Mix Fruit Juice Smoothie, Mango Mix has a Blood Sugar Impact (BSI) score of 68.0. Lower scores indicate less impact on blood glucose levels.
Mango Mix Fruit Juice Smoothie, Mango Mix contains 14.2g carbs, 13.8g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Mix Fruit Juice Smoothie, Mango Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Mix Fruit Juice Smoothie, Mango Mix compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.