Blood Sugar Impact of Mango Peach Salsa
Mango Peach Salsa has a BSI score of 10.0, indicating low blood sugar impact. Contains 6.0g carbs, 5.0g sugar, 1.0g fiber per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingMango peach salsa contains 6.0g of carbs, 5.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mango peach salsa contains 20.0g of carbs, 16.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACH, MANGO, TOMATO, RED BELL PEPPER, CHILI SAUCE (SUGAR, WATER, VINEGAR, GARLIC, SALT, GUAR GUM, CITRIC ACID), SUGAR, CILANTRO, CONTAINS LESS THAN 1%: SALT, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE), AND SODIUM BENZOATE (PRESERVATIVE)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Mango Peach Salsa based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Green Chile Sauce, Medium, Medium
EL PINTO INC.
Baba Gannoush
FALAFEL KING ENT.
Blue Smoke, Sweet Onion Salsa, Hot, Hot
BLUE SMOKE, INC.
Basil Aioli, Basil
THE KROGER CO.
Restaurant Style Salsa, Medium
MCILHENNY COMPANY
Spicy Red Pepper Hummus, Spicy Red Pepper
TRIBE MEDITERRANEAN FOODS, INC.
Dill Snack Dip, Dill
LACTALIS AMERICAN GROUP, INC.
No Nut Butter, Chocolate
THE SNEAKY CHEF FOODS, LLC
Organic Classic Hummus
COMPLETELY FRESH FOODS, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Peach Salsa is a food product in the dips & salsa category with a Blood Sugar Impact score of 10.0.
Mango Peach Salsa has a Blood Sugar Impact (BSI) score of 10.0. Lower scores indicate less impact on blood glucose levels.
Mango Peach Salsa contains 20.0g carbs, 16.7g sugars, 3.3g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Peach Salsa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Peach Salsa compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.