Blood Sugar Impact of Mango Protein Plus Protein Shake, Mango
Mango Protein Plus Protein Shake, Mango has a BSI score of 61.3, indicating substantial blood sugar impact. Contains 33.0g carbs, 27.0g sugar, 1.9g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingMango protein plus protein shake, mango contains 33.0g of carbs, 27.0g of sugar, 16.0g of protein, 0.5g of fat, and 1.9g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 27.0g |
| Fiber | 1.9g |
| Protein | 16.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Mango protein plus protein shake, mango contains 13.8g of carbs, 11.3g of sugar, and 0.8g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), CARROT JUICE FROM CONCENTRATE (WATER, CARROT JUICE CONCENTRATE), VALENCIA ORANGE JUICE FROM CONCENTRATE (WATER, VALENCIA ORANGE JUICE CONCENTRATE), MANGO PUREE FROM CONCENTRATE (WATER, MANGO PUREE CONCENTRATE), WHEY PROTEIN CONCENTRATE, BANANA PUREE, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), SOY PROTEIN ISOLATE, CITRIC ACID, PECTIN, NATURAL FLAVOR, CALCIUM (TRICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), MAGNESIUM (MAGNESIUM CITRATE AND MAGNESIUM PHOSPHATE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC SULFATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
Food Tags
These tags help categorize Mango Protein Plus Protein Shake, Mango based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Evolution Fresh, Nonfat Greek Yogurt, Black Cherry, Black Cherry
DANONE US, LLC
Vanilla Lowfat Yogurt With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With Milk Chocolate Flavored Crisps & Dino Crunch Sprinkles
THE YOFARM COMPANY
Raspberry Non Fat Greek Yogurt, Raspberry
CHOBANI, INC.
Greek Nonfat Yogurt With Fruit On The Bottom, Blood Orange
BIG Y FOODS, INC.
Mehadrin, Fit 'N Free Greek Light Nonfat Yogurt
MEHADRIN DAIRY CORPORATION
Mango Coconut Dairy Free Parfait, Mango Coconut
MEIJER, INC.
Peach Fat Free Yogurt, Peach
HP HOOD LLC
Mixed Berry Low Yogurt 1.5% Milkfat, Mixed Berry
DANONE US, LLC
Plain Nonfat Greek Yogurt, Plain
DELHAIZE AMERICA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Protein Plus Protein Shake, Mango is a food product in the yogurt category with a Blood Sugar Impact score of 61.3.
Mango Protein Plus Protein Shake, Mango has a Blood Sugar Impact (BSI) score of 61.3. Lower scores indicate less impact on blood glucose levels.
Mango Protein Plus Protein Shake, Mango contains 13.8g carbs, 11.3g sugars, 0.8g fiber, and 6.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Protein Plus Protein Shake, Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Protein Plus Protein Shake, Mango compares to similar foods. You can also explore other foods in the yogurt category for alternatives.