Meal Kit is a food product in the other deli category with a Blood Sugar Impact score of 100.0.

How does Meal Kit affect blood sugar?

Meal Kit has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Meal Kit?

Meal Kit contains 22.0g carbs, 1.6g sugars, 0.5g fiber, and 13.0g protein per 100g.

Is Meal Kit suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Meal Kit in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Meal Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Meal Kit compare to other foods?

Use our comparison tool to see how Meal Kit compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Ciy Foods Inc Branded

Blood Sugar Impact of Meal Kit

Meal Kit

100

Meal Kit has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 85.0g carbs, 6.0g sugar, 1.9g fiber, 50.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 386.0g serving

Meal kit contains 85.0g of carbs, 6.0g of sugar, 50.0g of protein, 16.0g of fat, and 1.9g of fiber per 386.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	85.0g
Sugars	6.0g
Fiber	1.9g
Protein	50.0g
Fat	16.0g

Estimated Blood Sugar Response

BSI Score:

100

Meal kit contains 22.0g of carbs, 1.6g of sugar, and 0.5g of fiber per 386.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 386.0 Gg

Calories 679

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 7.0g 35%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 154.4mg 51%

Sodium 359.0mg 16%

Total Carbohydrates 85.0g 31%

Dietary Fiber 1.9g 7%

Total Sugars 6.0g

* 77.1g of carbohydrates not detailed in USDA data

Protein 50.0g 100%

Calcium 166.0mg 13%

Iron 1.0mg 6%

Potassium 907.1mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREASTS, CORN, JASMINE RICE, LIME, TOMATO PASTE [TOMATO PASTE, CITRIC ACID], MEXICAN CREMA [PASTEURIZED CREAM FROM COW'S MILK, SALT AND LACTIC CULTURE], COTIJA CHEESE [PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES AND CULTURE], CILANTRO, CHIPOTLE MORITA POWDER.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 4% DV

Iron 1% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🐄 Animal Product	CHEESE CREAM MILK
🌿 Natural	CHEESE CREAM MILK SALT
💪 Protein	CHEESE CREAM MILK
🧂 Seasoning	SALT

Food Tags

These tags help categorize Meal Kit based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🐄 Animal Product

🌿 Natural

💪 Protein

🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ciy Foods Inc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2431009