Blood Sugar Impact of Meatloaf With Gravy
Meatloaf With Gravy has a BSI score of 19.1, indicating moderate blood sugar impact. Contains 11.0g carbs, 2.0g sugar, 1.1g fiber, 17.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 176.0g servingMeatloaf with gravy contains 11.0g of carbs, 2.0g of sugar, 17.0g of protein, 24.0g of fat, and 1.1g of fiber per 176.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 2.0g |
| Fiber | 1.1g |
| Protein | 17.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Meatloaf with gravy contains 6.3g of carbs, 1.1g of sugar, and 0.6g of fiber per 176.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 176.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEATLOAF (BEEF, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SALT, SUGAR], KETCHUP [TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS], ONIONS, SOY PROTEIN CONCENTRATE, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], EGG WHITES, SALT, GREEN BELL PEPPER, FLAVORINGS, SOY LECITHIN), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARAMELIZED ONIONS, BEEF FLAVOR (CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID), MODIFIED CORN STARCH, BEEF TALLOW (BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), SUGAR, BUTTER (CREAM, SALT), CRUSHED GARLIC, SPICE, CARAMEL COLOR, SEASONING BLEND (MALTODEXTRIN, BEEF FLAVOR [CONTAINS BEEF EXTRACT, BEEF STOCK, SALT, LACTIC ACID, FLAVOR, CITRIC ACID], YEAST EXTRACT, DEHYDRATED GARLIC, ONION POWDER, GRILL FLAVOR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SPICE, HICKORY AND MESQUITE SMOKE FLAVOR), PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Meatloaf With Gravy based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatloaf With Gravy is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 19.1.
Meatloaf With Gravy has a Blood Sugar Impact (BSI) score of 19.1. Lower scores indicate less impact on blood glucose levels.
Meatloaf With Gravy contains 6.3g carbs, 1.1g sugars, 0.6g fiber, and 9.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatloaf With Gravy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatloaf With Gravy compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.