Blood Sugar Impact of Mediterranean Pasta With Fresh Tomatoes, Feta, And Mozzarella, Fresh Tomatoes, Feta, And Mozzarella
Mediterranean Pasta With Fresh Tomatoes, Feta, And Mozzarella, Fresh Tomatoes, Feta, And Mozzarella has a BSI score of 83.4, indicating very substantial blood sugar impact. Contains 47.0g carbs, 3.0g sugar, 4.1g fiber, 23.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingMediterranean pasta with fresh tomatoes, feta, and mozzarella, fresh tomatoes, feta, and mozzarella contains 47.0g of carbs, 3.0g of sugar, 23.0g of protein, 18.0g of fat, and 4.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 23.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Mediterranean pasta with fresh tomatoes, feta, and mozzarella, fresh tomatoes, feta, and mozzarella contains 18.4g of carbs, 1.2g of sugar, and 1.6g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES; POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER (ANTI-CAKING AGENTS), NATAMYCIN (A NATURAL MOLD INHIBITOR)), FETA CHEESE (WHOLE MILK, SKIM MILK, CREAM, WHEY, SALT, CULTURES, ENZYMES, GUAR GUM), CONTAINS 2% OR LESS OF: EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT), NATAMYCIN (A NATURAL MOLD INHIBITOR)), GARLIC, SPICES, SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mediterranean Pasta With Fresh Tomatoes, Feta, And Mozzarella, Fresh Tomatoes, Feta, And Mozzarella based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Pasta With Fresh Tomatoes, Feta, And Mozzarella, Fresh Tomatoes, Feta, And Mozzarella is a food product in the other deli category with a Blood Sugar Impact score of 83.4.
Mediterranean Pasta With Fresh Tomatoes, Feta, And Mozzarella, Fresh Tomatoes, Feta, And Mozzarella has a Blood Sugar Impact (BSI) score of 83.4. Lower scores indicate less impact on blood glucose levels.
Mediterranean Pasta With Fresh Tomatoes, Feta, And Mozzarella, Fresh Tomatoes, Feta, And Mozzarella contains 18.4g carbs, 1.2g sugars, 1.6g fiber, and 9.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Pasta With Fresh Tomatoes, Feta, And Mozzarella, Fresh Tomatoes, Feta, And Mozzarella into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Pasta With Fresh Tomatoes, Feta, And Mozzarella, Fresh Tomatoes, Feta, And Mozzarella compares to similar foods. You can also explore other foods in the other deli category for alternatives.