Blood Sugar Impact of Mediterranean Tuna + Pasta Bowl, Mediterranean
This food has a moderate impact on blood sugar.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 6.0g |
| Protein | 14.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (TOMATO PUREE, WATER, SUNFLOWER OIL, LEMON JUICE, 2% OR LESS OF LEMON ZEST, SALT, SHALLOT POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, GUAR GUM, SPICES), LIGHT TUNA, GREEN BEAN, CARROT, CHICKPEA, PASTA (DURUM WHEAT SEMOLINA, EGG WHITE), DRIED TOMATO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌿
Natural
|
EGG
SALT
|
|
💪
Protein
|
EGG
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mediterranean Tuna + Pasta Bowl, Mediterranean based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lobster Bisque Reserve Soups, Lobster...
Campbell Soup Company
Chicken Fajita Burrito, Chicken Fajita
Ruiz Food Products Inc
White Cheddar Freshly Made Pasta In R...
Nestle Usa Frozen Food Division
Honey Roasted Turkey Breast In A Swee...
Marie Callender's Retail Foods
Lasagna Tacos, Lasagna
Productos Kikuet Inc.
Shrimp Alfredo Tender Shrimp, Broccol...
Demers Food Group Inc.
Braised Dark Meat Chicken, Poblano Pe...
American Halal Company, Inc.
Premium White Meat With Classic Veget...
Willow Tree Poultry Farm, Inc.
Buffalo Style Chicken Strips
Overhill Farms, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Tuna + Pasta Bowl, Mediterranean is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 27.4.
Mediterranean Tuna + Pasta Bowl, Mediterranean has a Blood Sugar Impact (BSI) score of 27.4. Lower scores indicate less impact on blood glucose levels.
Mediterranean Tuna + Pasta Bowl, Mediterranean contains 11.8g carbs, 2.4g sugars, 3.5g fiber, and 8.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Tuna + Pasta Bowl, Mediterranean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Tuna + Pasta Bowl, Mediterranean compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.