Blood Sugar Impact of Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork
Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork has a BSI score of 5.9, indicating low blood sugar impact. Contains 3.0g carbs, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingMedium spicy green chili sauce with pork, medium spicy, pork contains 3.0g of carbs, 0.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Medium spicy green chili sauce with pork, medium spicy, pork contains 10.7g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DICED TOMATOES (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), GREEN CHILI (CHILI PEPPER, CITRIC ACID, SALT, CALCIUM CHLORIDE), GROUND PORK, ONION, CORNSTARCH, DICED JALAPENO (CITRIC ACID, SALT, CALCIUM CHLORIDE), CHICKEN BASE (CHICKEN MEAT AND CHICKEN BROTH (CHICKEN BROTH) SALT, CHICKEN FAT, SUGAR CORNSTARCH, CORN OIL 2% OR LESS OF FLAVORS, NATURAL EXTRATIVES OF TURMERIC AND ANNATTO) SALT, SPICES, GARLIC, ACIDIC CALCIUM SULFATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.9.
Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork contains 10.7g carbs, 0.0g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Spicy Green Chili Sauce With Pork, Medium Spicy, Pork compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.