Blood Sugar Impact of Mexicaine Quiche
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 18.0g |
| Fat | 34.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: MILK, EGGS, CHEDDAR CHEESE (CULTURED MILK, SALT, MICROBIAL RENNET, ANNATTO [COLOR]), MONTEREY JACK CHEESE(CULTURED MILK, SALT, MICROBIAL RENNET), GREEN CHILE PEPPERS (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), HALF AND HALF (MILK AND CREAM), CORNSTARCH, SEASONING (SALT, CHILE PEPPERS, SPICES, PAPRIKA). PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUNFLOWER OIL, WATER, SALT, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mexicaine Quiche based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Breaded Chicken Breast Nuggets Teddy ...
Hod Lavan Turkey Products Ltd.
Roundy's, Breaded Green Beans
Finlay Extracts & Ingredients Usa, Inc.
Mini Wontons, Pork & Ginger
Annie Chun's, Inc.
Seafood Lobster Bites
Shaw's Southern Belle Frozen Foods
Maryland Style Crab Cakes
Shaw's Southern Belle Frozen Foods
Chicken Breast Nuggets Breaded Chicke...
Lunch Money Music, Inc.
Toasted Lobster Ravioli
Sea Jem Imports, Inc.
Chicken Breast Gluten Free Breaded Di...
Lunch Money Music, Inc.
Crispy Breakfast Bites Sausage, Crisp...
The Real Good Food Company Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexicaine Quiche is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 56.9.
Mexicaine Quiche has a Blood Sugar Impact (BSI) score of 56.9. Lower scores indicate less impact on blood glucose levels.
Mexicaine Quiche contains 18.2g carbs, 1.8g sugars, 0.6g fiber, and 10.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexicaine Quiche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexicaine Quiche compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.