Blood Sugar Impact of Mexican Style Layered Bean Dip, Mexican Style
Mexican Style Layered Bean Dip, Mexican Style has a BSI score of 3.9, indicating minimal blood sugar impact. Contains 3.0g carbs, 1.0g sugar, 1.0g fiber, 2.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingMexican style layered bean dip, mexican style contains 3.0g of carbs, 1.0g of sugar, 2.0g of protein, 2.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Mexican style layered bean dip, mexican style contains 10.0g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETARIAN REFRIED BEANS (COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OLL, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR), PLCO DE GALLO (TOMATOES, RED ONLON, JALAPENO PEPPER, CILANTRO), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NON FAT MILK BOLLDS, ENZYME), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], CORN STARCH [ANTL-CAKING AGENT]), SLICED RIPE OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), GREEN ONION, TACO SEASONING (SPICES [INCLUDING CHILL PEPPER AND RED PEPPE 1. SALT, WHEAT FLOUR, SUGAR, ONION, CORNSTARCH, GARLIC, PAPRIKA, MALTODEXTRIN, SILICON DIOXIDE [TO PREVENT CAKING], CANOLA OLL, FERMENTED WHEAT PROTEIN [INCLUDES YEASTEXTRACT AND MALTODEXTRIN]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mexican Style Layered Bean Dip, Mexican Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Layered Bean Dip, Mexican Style is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.9.
Mexican Style Layered Bean Dip, Mexican Style has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Mexican Style Layered Bean Dip, Mexican Style contains 10.0g carbs, 3.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Layered Bean Dip, Mexican Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Layered Bean Dip, Mexican Style compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.