Blood Sugar Impact of Mild Butter Chickpeas & Veggies With Sweet Potatoes & Spinach
This food has a moderate impact on blood sugar.
Key Nutrients
Per 285.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 8.0g |
| Fiber | 7.1g |
| Protein | 7.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 285.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKPEAS, POTATOES, CARROTS, ONIONS, SWEET POTATOES, SPINACH, TOMATOES, CREAM, TOMATO PASTE, BUTTER, SUNFLOWER OIL, GARLIC PASTE, GINGER PASTE, GARAM MASALA, SALT, SMOKED PAPRIKA POWDER, CHILLI POWDER, GREEN CARDAMOM, DRIED FENUGREEK LEAVES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CREAM
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CREAM
SALT
|
|
💪
Protein
|
CREAM
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mild Butter Chickpeas & Veggies With Sweet Potatoes & Spinach, Mild Butter Chickpeas & Veggies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Butter Chickpeas & Veggies With Sweet Potatoes & Spinach, Mild Butter Chickpeas & Veggies is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 23.5.
Mild Butter Chickpeas & Veggies With Sweet Potatoes & Spinach, Mild Butter Chickpeas & Veggies has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Mild Butter Chickpeas & Veggies With Sweet Potatoes & Spinach, Mild Butter Chickpeas & Veggies contains 14.4g carbs, 2.8g sugars, 2.5g fiber, and 2.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Butter Chickpeas & Veggies With Sweet Potatoes & Spinach, Mild Butter Chickpeas & Veggies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Butter Chickpeas & Veggies With Sweet Potatoes & Spinach, Mild Butter Chickpeas & Veggies compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.