Blood Sugar Impact of Mild Chicken Fajita Dip, Chicken
Mild Chicken Fajita Dip, Chicken has a BSI score of 3.8, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar, 3.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingMild chicken fajita dip, chicken contains 2.0g of carbs, 1.0g of sugar, 3.0g of protein, 4.5g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Mild chicken fajita dip, chicken contains 6.7g of carbs, 3.3g of sugar, and 0.0g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), NEUFCHTEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), FULLY COOKED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, SEA SALT), ROASTED RED BELL PEPPER (RED BELL PEPPER, WATER, SEA SALT, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [NATURAL MOLD INHIBITOR]), PEPPERS (JALAPENO, GREEN BELL), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), FAJITA SEASONING (SALT, MODIFIED CORNSTARCH, SPICES, ONION POWDER, SUGAR, GARLIC POWDER, SMOKED PAPRIKA, EXTRACTIVE OF PAPRIKA), WATER, TOMATO PASTE, ONIONS, LACTIC ACID, XANTHAN GUM, SODIUM ACETATE, SODIUM DIACETATE, SALT, SODIUM BENZOATE (MAINTAINS FRESHNESS), NATURAL FLAVOR
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mild Chicken Fajita Dip, Chicken based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Chicken Fajita Dip, Chicken is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.8.
Mild Chicken Fajita Dip, Chicken has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Mild Chicken Fajita Dip, Chicken contains 6.7g carbs, 3.3g sugars, 0.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Chicken Fajita Dip, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Chicken Fajita Dip, Chicken compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.