BSI: 16 - Moderate Impact

Blood Sugar Impact of Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter

This food has a moderate impact on blood sugar.

Tomatoes Sierra Quality Canners Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 130.0g serving
Nutrient Amount
per serving
Carbs 10.0g
Sugars 5.0g
Fiber 2.0g
Protein 2.0g
Fat 0.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 130.0 GRMg

Calories 49

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 739.7mg 32%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 379.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FIRE ROASTED TOMATOES, ORGANIC TOMATO JUICE, ORGANIC RED CHILI PEPPER PUREE, ORGANIC BELL PEPPER, ORGANIC TOMATO PASTE, WATER, ORGANIC DRIED RED CHILI PEPPER, SALT, ORGANIC DEHYDRATED ONION, ORGANIC GARLIC POWDER, ORGANIC SPICES (ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC CORIANDER, ORGANIC CUMIN, ORGANIC PAPRIKA), ORGANIC VINEGAR, CITRIC ACID.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
17
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🌿 Natural
SALT
🧪 Preservative
VINEGAR
🧂 Seasoning
SALT

Food Tags

These tags help categorize Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Sierra Quality Canners
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2612625

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management