Blood Sugar Impact of Mild Korean Hot Sauce, Mild
Mild Korean Hot Sauce, Mild has a BSI score of 9.8, indicating low blood sugar impact. Contains 5.0g carbs, 2.0g sugar per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 14.0g servingMild korean hot sauce, mild contains 5.0g of carbs, 2.0g of sugar, 0.0g of protein, 2.0g of fat, and 0.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Mild korean hot sauce, mild contains 35.7g of carbs, 14.3g of sugar, and 0.0g of fiber per 14.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOCHUJANG [CORN SYRUP, RICE FLOUR, RED PEPPER MIXED SEASONING (RED PEPPER POWDER, WATER, SEA SALT, GARLIC, ONION), WATER, SEA SALT, GELATINIZED RICE FLOUR, SOYBEAN PASTE PASTE (WATER, SOYBEAN, FERMENTED SOYBEAN, ROASTED SOYBEAN POWDER, SALT, SEED MALT), SPIRITS, RED PEPPER POWDER, GLUTINOUS RICE, SEED MALT] RICE VINEGAR, SESAME OIL, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT, SODIUM BENZOATE)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
Food Tags
These tags help categorize Mild Korean Hot Sauce, Mild based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Korean Hot Sauce, Mild is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 9.8.
Mild Korean Hot Sauce, Mild has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Mild Korean Hot Sauce, Mild contains 35.7g carbs, 14.3g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Korean Hot Sauce, Mild into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Korean Hot Sauce, Mild compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.