Blood Sugar Impact of Mini 7 Layered Refried Beans, Pico De Gallo, Guacamole And Olives Dip
MINI 7-LAYERED REFRIED BEANS, PICO DE GALLO, GUACAMOLE AND OLIVES DIP has a BSI score of 5.9, indicating low blood sugar impact. Contains 5.0g carbs, 1.0g sugar, 2.0g fiber, 3.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingMini 7-layered refried beans, pico de gallo, guacamole and olives dip contains 5.0g of carbs, 1.0g of sugar, 3.0g of protein, 3.5g of fat, and 2.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Mini 7-layered refried beans, pico de gallo, guacamole and olives dip contains 10.0g of carbs, 2.0g of sugar, and 4.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETARIAN REFRIED BEANS (COOKED BEANS, WATER, LESS THAN 2% OF: CANOLA OIL, SALT, DISTILLED VINEGAR, CHILE PEPPER, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR), PICO DE GALLO (TOMATOES, YELLOW ONION, JALAPENO PEPPER, CILANTRO), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], CORN STARCH [ANTI-CAKING AGENT]), HASS AVOCADO, SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NON FAT MILK SOLIDS, ENZYME), OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [ADDED TO STABILIZE COLOR]), GREEN ONION.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mini 7 Layered Refried Beans, Pico De Gallo, Guacamole And Olives Dip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Restaurante Style Salsa, Medium
OLD DUTCH FOODS INC
Creamy Spinach Dip
HERR FOODS INC.
Fruit Dip, Fruit
LAKEVIEW FARMS
Medium Flame Roasted Diced Hatch Valley Green Chile, Flame Roasted
YOUNG GUNS, INC
Veggie Ranch Dip With Real Buttermilk, Veggie Ranch
WAL-MART STORES, INC.
Black Bean & Corn Salsa, Black Bean & Corn
OUSLEY OUCH FOODS, LLC
Probiotic Salsa Rojo
WILDBRINE LLC
Everything Seasoning Dip, Everything
TARGET STORES
Homestyle Guacamole, Homestyle
AVOMEX, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini 7 Layered Refried Beans, Pico De Gallo, Guacamole And Olives Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 5.9.
Mini 7 Layered Refried Beans, Pico De Gallo, Guacamole And Olives Dip has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Mini 7 Layered Refried Beans, Pico De Gallo, Guacamole And Olives Dip contains 10.0g carbs, 2.0g sugars, 4.0g fiber, and 6.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini 7 Layered Refried Beans, Pico De Gallo, Guacamole And Olives Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini 7 Layered Refried Beans, Pico De Gallo, Guacamole And Olives Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.