Blood Sugar Impact of Mini Chicken Empanada, Chicken
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 80.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: POTATOES, CHICKEN, CORIANDER, ONION, CHIVES, VEGETABLE OIL, SALT PAPRIKA, GARLIC, PEPPER, SEASONING, CUMIN. DOUGH: YELOW CORN, SALT, TAPIOCA FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mini Chicken Empanada, Chicken based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Farmer Cheese & Green Onion Pierogi, ...
Old World Gluten Free, Llc
Multigrain Breaded & Portioned Chicke...
Tyson Foods, Inc.
Zesty Asian Style Chicken Wings, Zest...
The Moran Group Incorporated
Honey Bbq Chicken Strips, Honey Bbq
Casey's General Stores, Inc.
Sweet Maple Griddle Pancakes, Egg Wit...
The Hillshire Brands Company
Spicy Southwest Beyond Beef Beefy Cru...
Jmt Foods
Buffalo Chicken Rolls, Buffalo Chicken
W.B. Llc
Garlic & Parmesan Garlic, Parmesan Ch...
Ateeco, Inc.
Artichoke, Kale & Spinach Bites With ...
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Chicken Empanada, Chicken is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 50.4.
Mini Chicken Empanada, Chicken has a Blood Sugar Impact (BSI) score of 50.4. Lower scores indicate less impact on blood glucose levels.
Mini Chicken Empanada, Chicken contains 32.5g carbs, 2.5g sugars, 0.0g fiber, and 12.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Chicken Empanada, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Chicken Empanada, Chicken compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.