Blood Sugar Impact of Mini Spinach Quiche, Mini Spinach
Mini Spinach Quiche, Mini Spinach has a BSI score of 7.6, indicating low blood sugar impact. Contains 4.0g carbs, 1.0g sugar, 6.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingMini spinach quiche, mini spinach contains 4.0g of carbs, 1.0g of sugar, 6.0g of protein, 19.0g of fat, and 0.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Mini spinach quiche, mini spinach contains 4.7g of carbs, 1.2g of sugar, and 0.0g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, MAYONNAISE, (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER, SPINACH, SWISS CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), ONIONS, POWDERED MILK, CONTAINS LESS THAN 2% OF FOOD STARCH MODIFIED, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mini Spinach Quiche, Mini Spinach based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Artichoke & Garlic Crimini Mushrooms
RENAISSANCE FOOD GROUP, LLC
Vegetable Pot Pie
HARRY'S FARMERS MARKET, LTD.
Flatbread Pizza, Chicken Spinoccoli
UNO RESTAURANTS, INC.
Spinach Quiche
WEGMANS FOOD MARKETS, INC.
Classic Bbq In Sauce Premium White Chicken
STARKIST CO.
Chimichurri Cauliflower Steaks
READY TO COOK
Pulled Pork In Bbq Sauce With Mac & Cheese And Greens, Bbq Sauce
AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS
Chicken Alfredo Lasagna, Chicken Alfredo
MIES PRODUCTS INC
Sausage And Peppers Cooked Mild Italian Sausage In Tomato Basil Sauce With Sliced Green And Red Bell Peppers, Sausage And Peppers
PERFECT PASTA INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Spinach Quiche, Mini Spinach is a food product in the other deli category with a Blood Sugar Impact score of 7.6.
Mini Spinach Quiche, Mini Spinach has a Blood Sugar Impact (BSI) score of 7.6. Lower scores indicate less impact on blood glucose levels.
Mini Spinach Quiche, Mini Spinach contains 4.7g carbs, 1.2g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Spinach Quiche, Mini Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Spinach Quiche, Mini Spinach compares to similar foods. You can also explore other foods in the other deli category for alternatives.