Mint Bark is a food product in the candy category with a Blood Sugar Impact score of 16.8.

How does Mint Bark affect blood sugar?

Mint Bark has a Blood Sugar Impact (BSI) score of 16.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Mint Bark?

Mint Bark contains 52.9g carbs, 47.1g sugars, 0g fiber, and 5.9g protein per 100g.

Is Mint Bark suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Mint Bark in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Mint Bark into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Mint Bark compare to other foods?

Use our comparison tool to see how Mint Bark compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Seely Family Farm, Inc. Branded

Blood Sugar Impact of Mint Bark

Mint Bark

Mint Bark has a BSI score of 16.8, indicating moderate blood sugar impact. Contains 9.0g carbs, 8.0g sugar, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 17.0g serving

Mint bark contains 9.0g of carbs, 8.0g of sugar, 1.0g of protein, 6.0g of fat, and 0g of fiber per 17.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	9.0g
Sugars	8.0g
Fiber	0g
Protein	1.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Mint bark contains 52.9g of carbs, 47.1g of sugar, and 0.0g of fiber per 17.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 17.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Sodium 10.0mg 0%

Total Carbohydrates 9.0g 3%

Dietary Fiber 0g 0%

Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 20.1mg 2%

Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EUROPEAN BITTERSWEET CHOCOLATE (*CHOCOLATE LIQUOR, *CANE SUGAR, *COCOA BUTTER, SOY LECITHIN (EMULSIFIER), *VANILLA EXTRACT), WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK POWDER, WHEY POWDER, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT), CANDY (CANE SUGAR, ORGANIC TAPIOCA SYRUP, CREAM OF TARTAR, PEPPERMINT OIL), SEELY'S 100% PURE HEIRLOOM PEPPERMINT OIL.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 12% DV

Iron 176% DV

* % Daily Values based on 2,000 calorie diet

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Five Star Organics Llc

Ingredient Type	Found In This Product
🍭 Added Sugar	SUGAR SYRUP*
🐄 Animal Product	CREAM MILK
🫧 Fat	OIL*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	SUGAR
🌿 Natural	CREAM MILK
💪 Protein	CREAM MILK WHEY
🧫 Protein Isolate	WHEY
💦 Refined Fat	OIL*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Mint Bark based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar

🐄 Animal Product

🫧 Fat

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

💪 Protein

🧫 Protein Isolate

💦 Refined Fat

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Seely Family Farm, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2033397