Blood Sugar Impact of Mountain High Low Fat Plain Yoghurt
Mountain High Low Fat Plain Yoghurt has a BSI score of 22.3, indicating moderate blood sugar impact. Contains 11.4g carbs, 8.5g sugar, 0.1g fiber, 7.9g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 161.0g servingMountain high low fat plain yoghurt contains 11.4g of carbs, 8.5g of sugar, 7.9g of protein, 1.9g of fat, and 0.1g of fiber per 161.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.4g |
| Sugars | 8.5g |
| Fiber | 0.1g |
| Protein | 7.9g |
| Fat | 1.9g |
Estimated Blood Sugar Response
Mountain high low fat plain yoghurt contains 7.1g of carbs, 5.3g of sugar, and 0.1g of fiber per 161.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 161.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A LOW FAT MILK, FRUIT PECTIN, VITAMIN A ACETATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, L. CASEI).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
MILK
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
Food Tags
These tags help categorize Mountain High Low Fat Plain Yoghurt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mountain High Low Fat Vanilla Yogurt
GENERAL MILLS SALES INC.
Yoplait Original Pina Colada Low Fat Yogurt
GENERAL MILLS SALES INC.
Go Gurt Vanilla Low Fat Yogurt & Chocolate Graham Dunkers 4 Count
GENERAL MILLS SALES INC.
Yoplait Original Mountain Blueberry Gluten Free Low Fat Yogurt Cup
GENERAL MILLS SALES INC.
Yoplait Grk 100 Whips Ff Ygrt Black Cherry
GENERAL MILLS SALES INC.
Yobark Strawberry Dairy Bark With Granola
GENERAL MILLS SALES INC.
Yoplait Light Harvest Peach Fat Free Yogurt
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count
GENERAL MILLS SALES INC.
Yoplait Go Big Lf Ygrt Chry/Pch Mango
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mountain High Low Fat Plain Yoghurt is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 22.3.
Mountain High Low Fat Plain Yoghurt has a Blood Sugar Impact (BSI) score of 22.3. Lower scores indicate less impact on blood glucose levels.
Mountain High Low Fat Plain Yoghurt contains 7.1g carbs, 5.3g sugars, 0.1g fiber, and 4.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mountain High Low Fat Plain Yoghurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mountain High Low Fat Plain Yoghurt compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.