Blood Sugar Impact of Multigrain Baked Pita Chips, Multigrain
Multigrain Baked Pita Chips, Multigrain has a BSI score of 30.5, indicating significant blood sugar impact. Contains 17.0g carbs, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 26.0g servingMultigrain baked pita chips, multigrain contains 17.0g of carbs, 0.0g of sugar, 3.0g of protein, 4.0g of fat, and 1.0g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Multigrain baked pita chips, multigrain contains 65.4g of carbs, 0.0g of sugar, and 3.8g of fiber per 26.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUNFLOWER OIL, (ROSEMARY EXTRACT, ASCORBIC ACID), AND/OR CANOLA OIL, (ROSEMARY EXTRACT, ASCORBIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, YEAST, EVAPORATED CANE JUICE, RYE FLOUR, RYE MEAL, ROLLED OATS, FLAXSEED, YELLOW CORN MEAL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Multigrain Baked Pita Chips, Multigrain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brim's, Cheese Balls
BRIMHALL FOODS CO. INC.
Parmesan Garlic & Herb Baked Pita Chips, Parmesan Garlic & Herb
BIG Y FOODS, INC.
Protein Boost Roasted Salted Peanuts, Dark Raisins, Yogurt Drops, Almonds, Pepitas And Chickpeas Snack Mix, Protein Boost
KING NUT COMPANY
Original Crunchy Seaweed Chips
Original Marshmallow Crispy Treat
BEYOND BETTER FOODS, LLC
Sea Salt Mochi Snack Bites, Sea Salt
SUN TROPICS, INC.
Savory Roasted Korean Seaweed With Wasabi
ANNIE CHUN'S, INC.
White Cheddar Jalapeno Puffs Cheese Flavored Snacks, White Cheddar Jalapeno
FRITO-LAY COMPANY
Beef Jerky Bourbon Whiskey
RIMLAKES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Baked Pita Chips, Multigrain is a food product in the other snacks category with a Blood Sugar Impact score of 30.5.
Multigrain Baked Pita Chips, Multigrain has a Blood Sugar Impact (BSI) score of 30.5. Lower scores indicate less impact on blood glucose levels.
Multigrain Baked Pita Chips, Multigrain contains 65.4g carbs, 0.0g sugars, 3.8g fiber, and 11.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Baked Pita Chips, Multigrain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Baked Pita Chips, Multigrain compares to similar foods. You can also explore other foods in the other snacks category for alternatives.