Blood Sugar Impact of Mushroom Risotto
Mushroom Risotto has a BSI score of 62.8, indicating substantial blood sugar impact. Contains 33.0g carbs, 1.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingMushroom risotto contains 33.0g of carbs, 0.0g of sugar, 4.0g of protein, 0.5g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Mushroom risotto contains 73.3g of carbs, 0.0g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARNAROLI RICE, PORCINI MUSHROOMS* (BOLETUS EDULIS AND RELATED GROUP), CHAMPIGNON MUSHROOMS*, SHIITAKE MUSHROOMS* (LENTINUS EDODES), PARSLEY*, LEEK*, GARLIC*.
How People Feel
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Compare this against
CARNAROLI RICE, PORCINI MUSHROOMS* (BOLETUS EDULIS AND RELATED GROUP), CHAMPIGNON MUSHROOMS*, SHIITAKE MUSHROOMS* (LENTINUS EDODES), PARSLEY*, LEEK*, GARLIC*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mushroom Risotto is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 62.8.
Mushroom Risotto has a Blood Sugar Impact (BSI) score of 62.8. Lower scores indicate less impact on blood glucose levels.
Mushroom Risotto contains 73.3g carbs, 0.0g sugars, 2.2g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mushroom Risotto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mushroom Risotto compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.