Blood Sugar Impact of Nando's Peri Peri Marinade Lemon & Herb 260 G
NANDO'S PERI-PERI MARINADE LEMON & HERB 260G has a BSI score of 2.6, indicating minimal blood sugar impact. Contains 1.3g carbs, 1.1g sugar, 0.1g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 20.0g servingNando's peri-peri marinade lemon & herb 260g contains 1.3g of carbs, 1.1g of sugar, 0.1g of protein, 1.0g of fat, and 0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.3g |
| Sugars | 1.1g |
| Fiber | 0g |
| Protein | 0.1g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Nando's peri-peri marinade lemon & herb 260g contains 6.5g of carbs, 5.5g of sugar, and 0.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONION PUREE, VINEGAR, SUGAR, LEMON PUREE, SUNFLOWER SEED OIL, GARLIC PUREE, ACIDITY REGULATORS (SODIUM LACTATE, LACTIC ACID), SALT, THICKENERS (E1442, E1422), STABILISERS (XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), HERBS AND SPICES (PARSLEY, AFRICAN BIRD'S EYE CHILLI, CILANTRO, TURMERIC), ANTIOXIDANT (ASCORBIC ACID), EMULSIFIER (POLYSORBATE 60), ROSEMARY EXTRACT, FLAVOURING (LEMON OIL)
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
SORBATE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Nando's Peri Peri Marinade Lemon & Herb 260 G based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Old El Paso Thick 'N Chunky Salsa For Topping 375 G
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Salsa Brava Chimichurri Herb Sauce 250 G
CLEVERFEED LIMITED
Salsa Brava Chimichurri Herb Sauce Mild 250 G
CLEVERFEED LIMITED
Shott Dark Chocolate Real Cocoa Syrup 1 L
SHOTT BEVERAGES LIMITED
Gregg's Bbq Sauce 590 G
WALTER & WILD LIMITED
Food Nation Fired Up Spiced Tomato Sauce 1 Kg
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Gregg's Smokey Bbq Flavoured Sauce 590 G
WALTER & WILD LIMITED
Food Nation Herbivore Herby Aioli 1 Kg
NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Cranberries Westland Cranberry Jelly With Rosemary 195 G
HOKITIKA REFRIGERATION & AIR CONDITIONING LIMITED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nando's Peri Peri Marinade Lemon & Herb 260 G is a food product in the sauces category with a Blood Sugar Impact score of 2.6.
Nando's Peri Peri Marinade Lemon & Herb 260 G has a Blood Sugar Impact (BSI) score of 2.6. Lower scores indicate less impact on blood glucose levels.
Nando's Peri Peri Marinade Lemon & Herb 260 G contains 6.5g carbs, 5.5g sugars, 0g fiber, and 0.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nando's Peri Peri Marinade Lemon & Herb 260 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nando's Peri Peri Marinade Lemon & Herb 260 G compares to similar foods. You can also explore other foods in the sauces category for alternatives.