Blood Sugar Impact of Nature's In White & Dark Chocolate Blueberries
Nature's In White & Dark Chocolate Blueberries has a BSI score of 17.3, indicating moderate blood sugar impact. Contains 10.0g carbs, 9.0g sugar, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingNature's in white & dark chocolate blueberries contains 10.0g of carbs, 9.0g of sugar, 1.0g of protein, 6.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Nature's in white & dark chocolate blueberries contains 35.7g of carbs, 32.1g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILKFAT, SOY LECITHIN (AN EMULSIFIER) VANILLA), WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA FLAVOR)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
Food Tags
These tags help categorize Nature's In White & Dark Chocolate Blueberries based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Bean Organic Dairy Free Cashewmilk Frozen Dessert, Vanilla Bean
FORAGER PROJECT, LLC
A Delicious Baked Cheesecake On A Chocolate Biscuit Base Topped With Toblerone's Smooth Milk Chocolate, Cheesecake
GASTONCO. LLC
Sunset & Strawberry Vegan Cashew Based Non Dairy Frozen Dessert, Sunset & Strawberry
PRESUS VEGAN, LLC
Cheesecake, Limoncello Raspberry
AHOLD USA, INC.
Coconut Bliss, Low Glycemic Agave Sweetened Vegan
BLISS UNLIMITED, LLC
Chocolate Cheesecake Keto Snack Bites, Chocolate Cheesecake
EXPRESS TRADING INTERNATIONAL, INC.
Turtle Pie
CONAGRA BRANDS, INC.
Just Java Coconut Milk Non Dairy Frozen Dessert Minis Bars, Just Java
DANONE US, LLC
Frozen Fresh In White Chocolate & Coconut Nature's Pineapple, White Chocolate; Coconut
TRU FRU
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nature's In White & Dark Chocolate Blueberries is a food product in the other frozen desserts category with a Blood Sugar Impact score of 17.3.
Nature's In White & Dark Chocolate Blueberries has a Blood Sugar Impact (BSI) score of 17.3. Lower scores indicate less impact on blood glucose levels.
Nature's In White & Dark Chocolate Blueberries contains 35.7g carbs, 32.1g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nature's In White & Dark Chocolate Blueberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nature's In White & Dark Chocolate Blueberries compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.