Blood Sugar Impact of North Indian Samosas, North Indian
North Indian Samosas, North Indian has a BSI score of 80.3, indicating very substantial blood sugar impact. Contains 45.0g carbs, 6.0g sugar, 4.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 130.0g servingNorth indian samosas, north indian contains 45.0g of carbs, 6.0g of sugar, 6.0g of protein, 10.0g of fat, and 4.0g of fiber per 130.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
North indian samosas, north indian contains 34.6g of carbs, 4.6g of sugar, and 3.1g of fiber per 130.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NORTH INDIAN SAMOSA (NON-GMO POTATO, RED ONION, NON-GMO RICE BRAN OIL, GINGER, GREEN PEAS, AMCHUR POWDER, BLACK SALT, CUMIN SEED RED HOT CHILI POWDER, AJWAIN SEEDS CORIANDER, GARAM MASALA, FENNEL SEED, MINT, FENUGREEK LEAVES, CUMIN POWDER, GROUND CORIANDER, CILANTRO, TURMERIC MASALA MEAT, ALL PURPOSE FLOUR, CAROM SEEDS, SALT), CILANTRO MINT TAMARIND CHUTNEY (WATER, TAMARIND PULP, JAGGERY, CUMIN POWDER, GROUND CORIANDER, CHILI POWDER, FENNEL SEED, LEMON JUICE, MINT, CILANTRO, JALAPENO PEPPER, DEHYDRATED MANGO, BLACK SALT, MUSKMELON, RED ONION, BLACK PEPPER, DRIED GINGER, YELLOW CHILI, BISHOP WEED, CLOVES, NUTMEG, CARAWAY, SALT, GARLIC, THAI CHILI).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize North Indian Samosas, North Indian based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
North Indian Samosas, North Indian is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 80.3.
North Indian Samosas, North Indian has a Blood Sugar Impact (BSI) score of 80.3. Lower scores indicate less impact on blood glucose levels.
North Indian Samosas, North Indian contains 34.6g carbs, 4.6g sugars, 3.1g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating North Indian Samosas, North Indian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how North Indian Samosas, North Indian compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.