Blood Sugar Impact of Onion Egg Kichel, Onion
Onion Egg Kichel, Onion has a BSI score of 13.2, indicating low blood sugar impact. Contains 7.0g carbs, 1.0g sugar, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 16.0g servingOnion egg kichel, onion contains 7.0g of carbs, 1.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 16.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Onion egg kichel, onion contains 43.8g of carbs, 6.3g of sugar, and 0.0g of fiber per 16.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, EGGS, COTTONSEED OIL, SUGAR, ONIONS, SALT, POTASSIUM SORBATE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
Food Tags
These tags help categorize Onion Egg Kichel, Onion based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fig & Black Olive Artisan Crackers, Fig & Black Olive
TORTILLERIA LOLITA
Baked Woven Wheats Crackers, Original
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Mitica, Taralli Classico
FOREVER CHEESE
Thin Wheat Organic Crackers, Thin Wheat
THE FEDERATED GROUP, INC.
Brown Rice Thins, Brown Rice
PANOS BRANDS LLC
Snack Crackers, Wheat
RALEY'S
Low Fat Toasted Seasame
PARTNERS, A TASTEFUL CHOICE COMPANY
Original Super Crisps
ORGA FOODS
Tam Tams Onion
KENOVER MARKETING CORP.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Onion Egg Kichel, Onion is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 13.2.
Onion Egg Kichel, Onion has a Blood Sugar Impact (BSI) score of 13.2. Lower scores indicate less impact on blood glucose levels.
Onion Egg Kichel, Onion contains 43.8g carbs, 6.3g sugars, 0.0g fiber, and 6.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Onion Egg Kichel, Onion into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Onion Egg Kichel, Onion compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.