Blood Sugar Impact of Onion Ring Batter Mix, Onion Ring
Onion Ring Batter Mix, Onion Ring has a BSI score of 41.5, indicating significant blood sugar impact. Contains 22.0g carbs, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingOnion ring batter mix, onion ring contains 22.0g of carbs, 0.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Onion ring batter mix, onion ring contains 73.3g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED AND BLEACHED WHEAT FLOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, SALT, CORN MEAL, PAPRIKA, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHITE PEPPER, GROUND CELERY SEED.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Onion Ring Batter Mix, Onion Ring based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hodgson Mill, Apple Cinnamon Muffin Mix
HODGSON MILL INC
Best Yet, Original Panko Japanese Style Bread Crumbs
S. M. FLICKINGER CO., INC.
Classic Fry Breading Mix, Classic Fry
LOUISIANA FISH FRY LTD.
Tempura Premium Batter Mix
CONTINENTAL MILLS, INC.
Fish Fry Seafood Breading Mix
CONTINENTAL MILLS, INC.
Seasoned Bread Crumbs
B&G FOODS NORTH AMERICA, INC.
Spiced Pumpkin Bread & Muffine Mix, Spiced Pumpkin
WHOLE FOODS MARKET, INC.
Apple Cinnamon Muffin Mix, Apple Cinnamon
HOMETOWN FOOD COMPANY
Organic Plain Bread Crumbs, Plain
GLENCOURT INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Onion Ring Batter Mix, Onion Ring is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 41.5.
Onion Ring Batter Mix, Onion Ring has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Onion Ring Batter Mix, Onion Ring contains 73.3g carbs, 0.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Onion Ring Batter Mix, Onion Ring into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Onion Ring Batter Mix, Onion Ring compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.