Blood Sugar Impact of Organic Chopped Complete Salad Kit
Organic Chopped Complete Salad Kit has a BSI score of 27.5, indicating moderate blood sugar impact. Contains 17.0g carbs, 11.0g sugar, 3.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingOrganic chopped complete salad kit contains 17.0g of carbs, 11.0g of sugar, 3.0g of protein, 7.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Organic chopped complete salad kit contains 17.0g of carbs, 11.0g of sugar, and 3.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC VEGETABLE BLEND (ORGANIC KALE, ORGANIC RED CABBAGE, ORGANIC CARROTS, ORGANIC RADICCHIO, INGREDIENTS MAY VARY BY SEASON), ORGANIC LITE LEMON POPPY SEED DRESSING (WATER, ORGANIC EVAPORATED CANE JUICE, ORGANIC EXPELLER PRESSED SOY OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC CORNSTARCH, ORGANIC LEMON JUICE CONCENTRATE, SALT, NATURAL FLAVORS, ORGANIC POPPYSEEDS, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SPICES [MUSTARD], XANTHAN GUM, ORGANIC SOY LECITHIN, ORGANIC ONION POWDER, ORGANIC LEMON OIL), ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC EVAPORATED CANE JUICE, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS (ORGANIC DRY ROASTED SUNFLOWER SEEDS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Organic Chopped Complete Salad Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Chopped Complete Salad Kit is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 27.5.
Organic Chopped Complete Salad Kit has a Blood Sugar Impact (BSI) score of 27.5. Lower scores indicate less impact on blood glucose levels.
Organic Chopped Complete Salad Kit contains 17.0g carbs, 11.0g sugars, 3.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Chopped Complete Salad Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Chopped Complete Salad Kit compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.