Blood Sugar Impact of Original Corn Tortillas, Original
Original Corn Tortillas, Original has a BSI score of 69.4, indicating substantial blood sugar impact. Contains 38.0g carbs, 1.0g sugar, 3.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingOriginal corn tortillas, original contains 38.0g of carbs, 1.0g of sugar, 4.0g of protein, 0.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Original corn tortillas, original contains 38.0g of carbs, 1.0g of sugar, and 3.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND CORN TREATED WITH LIME AND WATER, CORN FLOUR (WHITE CORN COOKED WITH LIME, CELLULOSE GUM, FUMARIC ACID, SODIUM PROPIONATE, AND SORBIC ACID ADDED TO PRESERVE FRESHNESS), PROPIONIC ACID AND PHOSPHORIC ACID (PRESERVATIVES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Original Corn Tortillas, Original based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Tortilla Wraps, White
BIMBO BAKERIES USA, INC.
White Corn Tortillas, White Corn
SMART & FINAL IRIS CORPORATION
Skyline Chili, Flour Tortillas
SKYLINE CHILI INC.
Margarita's Tortilla Factory, Organic Southern Tortilla, Burrito Grande, Burrito Grande
MARGARITA'S GOURMET FLOUR TORTILLAS
Burrito Size Flour Tortillas
HOLA NOLA FOODS, LLC
Brown Rice Tortillas
WHOLE FOODS MARKET, INC.
Garden Vegetable Flavored Wraps, Garden Vegetable
CATALLIA MEXICAN FOODS LLC
Jalapeno Tortillas, Mild
EL REY MEXICAN PRODUCTS INC.
Organic Flour Tortillas
ROBERT BERBER & SONS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Corn Tortillas, Original is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 69.4.
Original Corn Tortillas, Original has a Blood Sugar Impact (BSI) score of 69.4. Lower scores indicate less impact on blood glucose levels.
Original Corn Tortillas, Original contains 38.0g carbs, 1.0g sugars, 3.0g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Corn Tortillas, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Corn Tortillas, Original compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.