Blood Sugar Impact of Oscar Mayer, Turkey Ham & Water Product
Oscar Mayer, Turkey Ham & Water Product has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 1.0g carbs, 4.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingOscar mayer, turkey ham & water product contains 1.0g of carbs, 0g of sugar, 4.0g of protein, 1.5g of fat, and 0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Oscar mayer, turkey ham & water product contains 3.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH MEAT, WATER, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SMOKE FLAVOR, SODIUM ASCORBATE, SODIUM NITRATE, FLAVOR, EXTRACTIVIES OF PAPRIKA
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Oscar Mayer, Turkey Ham & Water Product based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peppered Beef Steak Strip, Peppered Beef
CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD
Mozzarella & Prosciutto Ham Roltini Singles Snacks, Mozzarella & Prosciutto Ham
JOHN VOLPI & CO., INC.
Italian Dry Salame, Italian
THE HILLSHIRE BRANDS COMPANY
Oven Roasted White Turkey Deli Slices, Oven Roasted
THE HILLSHIRE BRANDS COMPANY
Italian With Pistachio Nuts Mortadella
VERONI USA INC.
Half Boneless Hickory Smoked Ham
FARMLAND
Thin Sliced Ham
TOPCO ASSOCIATES, INC.
Spicy Buffalo Style Chicken Breast
JENNIE-O TURKEY STORE, INC.
Oscar Mayer, Selects Slow Roasted Beef
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oscar Mayer, Turkey Ham & Water Product is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 1.9.
Oscar Mayer, Turkey Ham & Water Product has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Oscar Mayer, Turkey Ham & Water Product contains 3.6g carbs, 0g sugars, 0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oscar Mayer, Turkey Ham & Water Product into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oscar Mayer, Turkey Ham & Water Product compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.