Blood Sugar Impact of Oven Roasted White Turkey
Oven Roasted White Turkey has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 1.0g carbs, 3.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingOven roasted white turkey contains 1.0g of carbs, 0g of sugar, 3.0g of protein, 2.0g of fat, and 0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 3.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Oven roasted white turkey contains 3.6g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE TURKEY, WATER, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATES, SUGAR, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, LEMON JUICE SOLIDS, SODIUM ASCORBATE, SODIUM NITRITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
BENZOATE*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
Food Tags
These tags help categorize Oven Roasted White Turkey based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Uncured Organic Pepperoni, Uncured
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Wellshire, Virginia Brand, Boneless Seasoned Uncured Honey Ham Nugget
WELLSHIRE FARMS, INC.
Hog Head Sliced Cheese, Hog Head
INTEG, INC.
Genoa Salami Finely Ground & Lightly Seasoned With Whole Black Peppercorns, Whole Black Peppercorns
SAFEWAY, INC.
Thin Sliced Smoked Turkey, Smoked
FOOD CLUB
Deli Fresh Oven Roasted Sliced Lunch Meat Turkey Breast
KRAFT HEINZ FOODS COMPANY
Smoked Fully Cooked Deli Style Thin Sliced Ham, Smoked
TOPCO ASSOCIATES, INC.
Black Forest Uncured Ham, Black Forest
WAKEFERN FOOD CORPORATION
Seasoned Roast Beef, Seasoned Roast
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oven Roasted White Turkey is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 1.9.
Oven Roasted White Turkey has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Oven Roasted White Turkey contains 3.6g carbs, 0g sugars, 0g fiber, and 10.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oven Roasted White Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oven Roasted White Turkey compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.