BSI: 2 - Low Impact

Blood Sugar Impact of Pasilla Chili Cheese Flavored Pork Rinds

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Other Snacks Rudolph Foods Company, Inc. Branded
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Grams
per serving

Key Nutrients

Per 14.0g serving
Nutrient Amount
per serving
Carbs 1.0g
Sugars 1.0g
Fiber 0.0g
Protein 8.0g
Fat 4.5g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.5g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RINDS, SUNFLOWER OIL, WHEY, SPICES (INCLUDING PASILLA CHILE PEPPERS), SALT, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO EXTRACT], ONION POWDER, SUGAR, TOMATO POWDER, NATURAL FLAVORS (INLCUDING SMOKE FLAVOR), GARLIC POWDER, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, DEHYDRATED PARSLEY.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 19% DV
Vitamin B12 36% DV

Minerals

Iron 14% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
22
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🫧 Fat
OIL*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE MILK SALT
💪 Protein
CHEESE MILK WHEY
🧫 Protein Isolate
WHEY
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Pasilla Chili Cheese Flavored Pork Rinds, Pasilla Chili Cheese based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Rudolph Foods Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2156907

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management