Blood Sugar Impact of Pasta Sauce, Parmesan & Romano
Pasta Sauce, Parmesan & Romano has a BSI score of 19.8, indicating moderate blood sugar impact. Contains 12.0g carbs, 9.0g sugar, 2.1g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 129.0g servingPasta sauce, parmesan & romano contains 12.0g of carbs, 9.0g of sugar, 2.0g of protein, 2.5g of fat, and 2.1g of fiber per 129.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 9.0g |
| Fiber | 2.1g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Pasta sauce, parmesan & romano contains 9.3g of carbs, 7.0g of sugar, and 1.6g of fiber per 129.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, SUGAR, SOYBEAN OIL, SALT, PARMESAN AND ROMANO CHEESES (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL FLAVOR), DRIED ONION, GARLIC POWDER, BASIL, PARSLEY, CITRIC ACID, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pasta Sauce, Parmesan & Romano based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Don Pomodoro, Italian Traditional Sauce, Tomato & Basil, Tomato & Basil
SAOR S.RL.
Sun Dried Tomato Pesto
L. J. MINOR CORP.
Cibo Naturals, Pesto, Artichoke Lemon, Artichoke Lemon
REMPEL ROTO-CAST CORPORATION
Rosa Florentine Pasta Sauce
FOOD SERVICE SPECIALTIES
Gluten Free Tomato Basil Pasta Sauce, Tomato Basil
CUCINA ANTICA FOODS CORPORATION
Vegan Pesto With Basil And Pine Nuts, Vegan Pesto
NEW SEASONS MARKET, LLC
Traditional Pasta Sauce, Traditional Pasta
AHOLD USA, INC.
Whole Foods Market, Mixed Herb Pesto
SAUCE CLUB, INC.
Bove's, Marinara Pasta Sauce
BOVE'S OF VERMONT INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pasta Sauce, Parmesan & Romano is a food product in the prepared pasta & pizza sauces category with a Blood Sugar Impact score of 19.8.
Pasta Sauce, Parmesan & Romano has a Blood Sugar Impact (BSI) score of 19.8. Lower scores indicate less impact on blood glucose levels.
Pasta Sauce, Parmesan & Romano contains 9.3g carbs, 7.0g sugars, 1.6g fiber, and 1.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pasta Sauce, Parmesan & Romano into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pasta Sauce, Parmesan & Romano compares to similar foods. You can also explore other foods in the prepared pasta & pizza sauces category for alternatives.