Blood Sugar Impact of Peach Probiotic Light Nonfat Yogurt, Peach
Peach Probiotic Light Nonfat Yogurt, Peach has a BSI score of 31.8, indicating significant blood sugar impact. Contains 16.0g carbs, 11.0g sugar, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingPeach probiotic light nonfat yogurt, peach contains 16.0g of carbs, 11.0g of sugar, 6.0g of protein, 0.0g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Peach probiotic light nonfat yogurt, peach contains 9.4g of carbs, 6.5g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, PEACHES, FRUCTOSE, MODIFIED CORNSTARCH, KOSHER GELATIN, NATURAL FLAVORS, MALIC ACID, ASPARTAME**, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YELLOW 6 AND YELLOW 5. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS, AND L. CASEI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
YELLOW 5*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
YELLOW 5*
|
Food Tags
These tags help categorize Peach Probiotic Light Nonfat Yogurt, Peach based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mixed Berry Whole Milk Yogurt With Brainpack, Mixed Berry
INGENUITY FOODS, INC.
Greek Whole Milk Yogurt
HARRIS-TEETER INC.
Greek Yogurt, Coconut Blended
CHOBANI, INC.
Cherry Chocolate Flavored Greek Nonfat Yogurt, Cherry Chocolate
DANONE US, LLC
Simply Low Fat Yogurt, Strawberry, Mixed Berry
YOPLAIT USA
Vanilla Zero Artificial Sweeteners Greek Nonfat Yogurt, Vanilla
DANONE US, LLC
Zero Sugar Toasted Coconut Vanilla Flavor Yogurt, Toasted Coconut; Vanilla
CHOBANI, INC.
Original Low Fat Yogurt
YOPLAIT USA
The Mixed Berry One Oatmilkgurt Yogurt Alternative, The Mixed Berry One
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peach Probiotic Light Nonfat Yogurt, Peach is a food product in the yogurt category with a Blood Sugar Impact score of 31.8.
Peach Probiotic Light Nonfat Yogurt, Peach has a Blood Sugar Impact (BSI) score of 31.8. Lower scores indicate less impact on blood glucose levels.
Peach Probiotic Light Nonfat Yogurt, Peach contains 9.4g carbs, 6.5g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peach Probiotic Light Nonfat Yogurt, Peach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peach Probiotic Light Nonfat Yogurt, Peach compares to similar foods. You can also explore other foods in the yogurt category for alternatives.