Blood Sugar Impact of Pepper Jack Premium Boudin, Pepper Jack
Pepper Jack Premium Boudin, Pepper Jack has a BSI score of 23.2, indicating moderate blood sugar impact. Contains 12.0g carbs, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingPepper jack premium boudin, pepper jack contains 12.0g of carbs, 0.0g of sugar, 6.0g of protein, 7.0g of fat, and 0.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Pepper jack premium boudin, pepper jack contains 17.1g of carbs, 0.0g of sugar, and 0.0g of fiber per 70.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE, PORK, WATER, PEPPER JACK CHEESE (CULTURED MILK, WATER, SKIM MILK, WHEY, JALAPENO PEPPERS, RED BELL PEPPERS, CREAM, SALT, SORBIC ACID [PERSERVATIVE], NATURAL FLAVORS, ENZYMES ANTICAKE [POTATO STARCH, POWDERED CELLULOSE]), PORK LIVER, ONION, BELL PEPPER, GREEN ONION, VEGETABLE OIL, SALT, SPICES, MONOSODIUM GLUTAMATE, FLAVORINGS, PARSLEY, SODIUM DIACETATE, NISIN PREPARATION, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Pepper Jack Premium Boudin, Pepper Jack based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spicy Italian Sausage, Spicy Italian
HEATHERFIELD FOODS INC.
Organic Angus Beef Uncured Franks
GLENCOURT INC.
Piccante Italian Style Uncured Dry Sausage
BOAR'S HEAD PROVISION CO., INC.
Mango Habanero Flavored Sausage, Mango Habanero
PUBLIX SUPER MARKETS, INC.
Italian Style Pork Sausage, Italian Style
SAFEWAY, INC.
Italian Chicken Sausage With Cheese & Garlic, Italian Chicken With Cheese & Garlic
PRICE CHOPPER SUPERMARKETS
Hot Italian Sausage
PREMIO FOODS, INC.
All Natural Uncured Smoked Turkey Sausage, Uncured Smoked
BUTTERBALL, LLC
Pork Frankfurters
BOBAK SAUSAGE CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepper Jack Premium Boudin, Pepper Jack is a food product in the sausages, hotdogs & brats category with a Blood Sugar Impact score of 23.2.
Pepper Jack Premium Boudin, Pepper Jack has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.
Pepper Jack Premium Boudin, Pepper Jack contains 17.1g carbs, 0.0g sugars, 0.0g fiber, and 8.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepper Jack Premium Boudin, Pepper Jack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepper Jack Premium Boudin, Pepper Jack compares to similar foods. You can also explore other foods in the sausages, hotdogs & brats category for alternatives.