Blood Sugar Impact of Pepper Jack Turkey Snack Sticks
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 3.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, PASTEURIZED PROCESS MONTEREY JACK AND AMERICAN CHEESE (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, JALAPENO PEPPERS, SODIUM PHOSPHATES, SALT, OLEORESIN CAPSICUM), CONTAINS LESS THAN 2% OF SALT, SUGAR, DEHYDRATED RED BELL PEPPERS, CHEDDAR AND MONTEREY CHEESE POWDER (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DEXTROSE, DEHYDRATED JALAPENO, YEAST EXTRACTIVES, NATURAL FLAVORS, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRITE. STUFFED IN COLLAGEN CASINGS COLORED WITH CARAMEL, ANNATTO EXTRACTS AND FD&C RED #3.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pepper Jack Turkey Snack Sticks based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepper Jack Turkey Snack Sticks is a food product in the other snacks category with a Blood Sugar Impact score of 1.9.
Pepper Jack Turkey Snack Sticks has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Pepper Jack Turkey Snack Sticks contains 4.4g carbs, 4.4g sugars, 0.0g fiber, and 21.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepper Jack Turkey Snack Sticks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepper Jack Turkey Snack Sticks compares to similar foods. You can also explore other foods in the other snacks category for alternatives.