Blood Sugar Impact of Pepperoni Pizza, Pepperoni
Pepperoni Pizza, Pepperoni has a BSI score of 9.5, indicating low blood sugar impact. Contains 28.0g carbs, 2.0g sugar, 23.0g fiber, 17.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 144.0g servingPepperoni pizza, pepperoni contains 28.0g of carbs, 2.0g of sugar, 17.0g of protein, 15.0g of fat, and 23.0g of fiber per 144.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 23.0g |
| Protein | 17.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Pepperoni pizza, pepperoni contains 19.4g of carbs, 1.4g of sugar, and 16.0g of fiber per 144.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 144.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WATER, RESISTANT TAPIOCA STARCH, PEA PROTEIN, PUMPKIN SEED PROTEIN, OLIVE OIL, PSYLLIUM HUSK POWDER, INULIN FROM CHICORY, GOLDEN FLAX MEAL, YEAST, APPLE CIDER VINEGAR, SEA SALT, XANTHAN GUM, CREAM OF TARTAR, BAKING SODA), MOZZARELLA CHEESE (PARTIALLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), TOMATO SAUCE (TOMATOES, EXTRA VIRGIN OLIVE OIL AND/OR SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GARLIC AND CITRIC ACID), PEPPERONI (PORK, SALT, DEXTROSE, SPICES, SODIUM NITRITE, SMOKED SUGAR, SODIUM ERYTHORBATE, LACTIC STARTER CULTURE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
INULIN
PEA PROTEIN
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Pepperoni Pizza, Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni Pizza, Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 9.5.
Pepperoni Pizza, Pepperoni has a Blood Sugar Impact (BSI) score of 9.5. Lower scores indicate less impact on blood glucose levels.
Pepperoni Pizza, Pepperoni contains 19.4g carbs, 1.4g sugars, 16.0g fiber, and 11.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni Pizza, Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni Pizza, Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.