Blood Sugar Impact of Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, WATER, TOMATOES, PINTO BEANS, CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [NATURAL MOLD INHIBITOR]), TOMATO PASTE, MODIFIED CORN STARCH, SALT, JALAPENO PEPPER, ONION, CULTURED SKIM MILK, LACTIC ACID, LIME JUICE CONCENTRATE, SPICES, GELATIN, DEHYDRATED ONION & GARLIC, CITRIC ACID, SOYBEAN OIL, NATURAL FLAVOR, WHEY POWDER, CILANTRO, NONFAT DRY MILK, MONO & DIGLYCERIDES, CITRUS FIBER, DISODIUM PHOSPHATE, AVOCADO POWDER (AVOCADO POWDER, MALTODEXTRIN), DISTILLED VINEGAR, SUGAR, CAROB BEAN GUM, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 6, YELLOW 5, BLUE 1, CARAMEL COLOR.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip is a food product in the dips & salsa category with a Blood Sugar Impact score of 7.8.
Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip contains 15.6g carbs, 6.3g sugars, 3.1g fiber, and 6.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pinto Bean Dip, Salsa, Guacamole, Light Sour Cream, Cheddar Cheese Layered Dip compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.