Blood Sugar Impact of Plain Drinkable Greek Yogurt, Plain
Plain Drinkable Greek Yogurt, Plain has a BSI score of 10.2, indicating low blood sugar impact. Contains 8.0g carbs, 5.0g sugar, 2.8g fiber, 18.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 355.0g servingPlain drinkable greek yogurt, plain contains 8.0g of carbs, 5.0g of sugar, 18.0g of protein, 0.0g of fat, and 2.8g of fiber per 355.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 5.0g |
| Fiber | 2.8g |
| Protein | 18.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Plain drinkable greek yogurt, plain contains 2.3g of carbs, 1.4g of sugar, and 0.8g of fiber per 355.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 355.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-FAT GREEK YOGURT (CULTURED NON-FAT MILK), WATER, PECTIN (FIBER), FRUCTAN FIBER, ORGANIC STEVIA.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
MILK
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
Food Tags
These tags help categorize Plain Drinkable Greek Yogurt, Plain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Yoghurt, Strawberry
NOOSA YOGHURT, LLC
Blueberry Greek Nonfat Yogurt, Blueberry
NORMAN'S DAIRY CORP.
Zero Sugar Peach Flavor Yogurt, Peach
CHOBANI, INC.
Plain Organic 100% Grassfed Greek Whole Milk Yogurt, Plain
STONYFIELD FARM INC
Strawberry Organic Yokids Lowfat Yogurt, Strawberry
STONYFIELD FARM INC
La Yogurt, Rich & Creamy Probiotic Blended Lowfat Yogurt, Passion Fruit, Passion Fruit
JOHANNA FOODS, INC.
Peanut Butter Crunch Greek Yogurt Just Mix, Peanut Butter Crunch
HANNAFORD BROS. CO.
Yogurt Parfait With Fresh Blueberries, Fresh Blueberries
WAL-MART STORES, INC.
Strawberry Flavor Nonfat Yogurt Drink, Strawberry
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plain Drinkable Greek Yogurt, Plain is a food product in the yogurt category with a Blood Sugar Impact score of 10.2.
Plain Drinkable Greek Yogurt, Plain has a Blood Sugar Impact (BSI) score of 10.2. Lower scores indicate less impact on blood glucose levels.
Plain Drinkable Greek Yogurt, Plain contains 2.3g carbs, 1.4g sugars, 0.8g fiber, and 5.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plain Drinkable Greek Yogurt, Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plain Drinkable Greek Yogurt, Plain compares to similar foods. You can also explore other foods in the yogurt category for alternatives.