Blood Sugar Impact of Plant Based Vegan Ground Meat
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 2.0g |
| Fiber | 7.0g |
| Protein | 19.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, PALM OIL, CONTAINS 2% OR LESS OF METHYLCELLULOSE, SOY PROTEIN ISOLATE, NATURAL FLAVORS, POTATO STARCH, DEXTROSE, YEAST EXTRACT, CULTURED DEXTROSE FOR FRESHNESS, SALT, CORNSTARCH, APPLE JUICE POWDER FOR COLOR, BEET JUICE FOR COLOR, SUNFLOWER LECITHIN, FRUIT JUICE FOR COLOR, YEAST, SUGAR, ASCORBIC ACID FOR FRESHNESS, CITRIC ACID
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Plant Based Vegan Ground Meat based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Vegan Ground Meat is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 6.7.
Plant Based Vegan Ground Meat has a Blood Sugar Impact (BSI) score of 6.7. Lower scores indicate less impact on blood glucose levels.
Plant Based Vegan Ground Meat contains 9.7g carbs, 1.8g sugars, 6.2g fiber, and 16.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Vegan Ground Meat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Vegan Ground Meat compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.