Blood Sugar Impact of Plantain Tortillas
Plantain Tortillas has a BSI score of 26.0, indicating moderate blood sugar impact. Contains 14.0g carbs, 6.0g sugar, 1.0g fiber per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingPlantain tortillas contains 14.0g of carbs, 6.0g of sugar, 0.0g of protein, 0.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Plantain tortillas contains 31.1g of carbs, 13.3g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PLANTAINS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, AND SODIUM BICARBONATE), CELTIC SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
⬜
Filler
|
STARCH*
|
Food Tags
These tags help categorize Plantain Tortillas based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Burrito Grande Style Flour Tortillas, Burrito Grande Style
CATALLIA MEXICAN FOODS LLC
Whole Grain Tortilla Wraps
SANTA FE TORTILLA COMPANY
Flour Tortillas
THE KROGER CO.
Home Style Bakery Fresh Tortillas
LA CANASTA MEXICAN FOODS INC.
White Loaves, White
AMERICAN BAKERY PRODUCTS, INC.
White Corn Fajita Style Tortillas, White Corn
TOPCO ASSOCIATES, INC.
Caseras Doraditas Tostadas
GUERRERO TORTILLERIA
Soft Fajita Style Flour Tortillas
IGA, INC.
Goya, Sweet Corn Arepa
GOYA FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plantain Tortillas is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 26.0.
Plantain Tortillas has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Plantain Tortillas contains 31.1g carbs, 13.3g sugars, 2.2g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plantain Tortillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plantain Tortillas compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.