Blood Sugar Impact of Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
PLM M4 BAN BLUE SWPOT CAR 2X6 4OZ has a BSI score of 27.8, indicating moderate blood sugar impact. Contains 16.0g carbs, 10.0g sugar, 2.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingPlm m4 ban blue swpot car 2x6 4oz contains 16.0g of carbs, 10.0g of sugar, 2.0g of protein, 0.5g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Plm m4 ban blue swpot car 2x6 4oz contains 14.2g of carbs, 8.9g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), ORGANIC BLUEBERRY PUREE, WATER, ORGANIC SWEET POTATO PUREE, ORGANIC CARROT PUREE, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC MILLET FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS.CONTAINS: MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
MILK
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
Food Tags
These tags help categorize Plm M4 Ban Blue Swpot Car 2 X6 4 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Limited Edition Yoplait Original Apple Crisp Low Fat Yogurt
GENERAL MILLS SALES INC.
Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup
GENERAL MILLS SALES INC.
Yq By Yoplait Peach Yogurt Made With Cultured Ultra Filtered Milk
GENERAL MILLS SALES INC.
Go Gurt Berry And Strawberry Low Fat Yogurt 20 Count
GENERAL MILLS SALES INC.
Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count
GENERAL MILLS SALES INC.
Yoplait Original Harvest Peach Gluten Free Low Fat Yogurt Cup
GENERAL MILLS SALES INC.
Liberte Mango Whole Milk Yogurt
GENERAL MILLS SALES INC.
Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 16 Count
GENERAL MILLS SALES INC.
Limited Edition Yoplait Whips! Pumpkin Spice Yogurt Mousse
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 27.8.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz has a Blood Sugar Impact (BSI) score of 27.8. Lower scores indicate less impact on blood glucose levels.
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz contains 14.2g carbs, 8.9g sugars, 1.8g fiber, and 1.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plm M4 Ban Blue Swpot Car 2 X6 4 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plm M4 Ban Blue Swpot Car 2 X6 4 Oz compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.