Blood Sugar Impact of Plm Ssmooth Pear Swpot Spn 4 Pk 16 Oz
PLM SSMOOTH PEAR SWPOT SPN 4PK 16OZ has a BSI score of 24.0, indicating moderate blood sugar impact. Contains 16.0g carbs, 6.0g sugar, 4.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingPlm ssmooth pear swpot spn 4pk 16oz contains 16.0g of carbs, 6.0g of sugar, 2.0g of protein, 0.5g of fat, and 4.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Plm ssmooth pear swpot spn 4pk 16oz contains 14.2g of carbs, 5.3g of sugar, and 3.5g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 113.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC PEAR PUREE (ORGANIC PEARS, ASCORBIC ACID), WATER, ORGANIC SWEET POTATO PUREE, ORGANIC SPINACH PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC WHITE BEAN PUREE, ORGANIC WHOLE OAT FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS. VITAMINS AND MINERALS: TRICALCIUM CITRATE, SODIUM ASCORBATE (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
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🥖
Refined Carb
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FLOUR*
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Food Tags
These tags help categorize Plm Ssmooth Pear Swpot Spn 4 Pk 16 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plm Ssmooth Pear Swpot Spn 4 Pk 16 Oz is a food product in the non alcoholic beverages ready to drink category with a Blood Sugar Impact score of 24.0.
Plm Ssmooth Pear Swpot Spn 4 Pk 16 Oz has a Blood Sugar Impact (BSI) score of 24.0. Lower scores indicate less impact on blood glucose levels.
Plm Ssmooth Pear Swpot Spn 4 Pk 16 Oz contains 14.2g carbs, 5.3g sugars, 3.5g fiber, and 1.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plm Ssmooth Pear Swpot Spn 4 Pk 16 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plm Ssmooth Pear Swpot Spn 4 Pk 16 Oz compares to similar foods. You can also explore other foods in the non alcoholic beverages ready to drink category for alternatives.