Blood Sugar Impact of Poblano Chicken Quesadillas, Poblano Chicken
Poblano Chicken Quesadillas, Poblano Chicken has a BSI score of 73.7, indicating substantial blood sugar impact. Contains 40.0g carbs, 3.0g sugar, 2.0g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingPoblano chicken quesadillas, poblano chicken contains 40.0g of carbs, 3.0g of sugar, 16.0g of protein, 12.0g of fat, and 2.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Poblano chicken quesadillas, poblano chicken contains 23.5g of carbs, 1.8g of sugar, and 1.2g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED CHICKEN (BONELESS SKINLESS CHICKEN BREAST, WATER, POTATO STARCH, SALT), CORN, JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO (FOR COLOR), MICROBIAL ENZYME), GREEN BELL PEPPERS, ONIONS, POBLANO CHILI PEPPERS, JALAPENO CHILI PEPPERS, SAFFLOWER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), HONEY, CULTURED WHEAT FLOUR, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Poblano Chicken Quesadillas, Poblano Chicken based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poblano Chicken Quesadillas, Poblano Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 73.7.
Poblano Chicken Quesadillas, Poblano Chicken has a Blood Sugar Impact (BSI) score of 73.7. Lower scores indicate less impact on blood glucose levels.
Poblano Chicken Quesadillas, Poblano Chicken contains 23.5g carbs, 1.8g sugars, 1.2g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Poblano Chicken Quesadillas, Poblano Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Poblano Chicken Quesadillas, Poblano Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.